GogglesPaesano's Journal, 18 February 2011

242.3 lb Lost so far: 16.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 45.76g | Prot: 70.92g | Carb: 189.78g.   Breakfast: Vitamin C Emergen C, Coffee, GOLEAN Crunch!, Milk (1% Lowfat with Added Vitamin A). Lunch: Country Oatmeal Bread, American Cheese, Maple Glazed Honey Coat Turkey Breast. Dinner: Cheese Pizza. Snacks/Other: Spanish Manzanilla Olives, Light Cranberry Juice Cocktail, Pineapple, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

3191 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Driving - 15 minutes. more...