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day one P3 stabilization day four thyroid
long week. very tired. Weight can go up or down during this first week or two. I think that I am probably sitting around a true weight of 165-166. Staying focused on eating well....trying not to be tempted to continue minimal calorie intake. working some more calories into my diet...after 600-700 calories a day, this feels like A TON of food. I can barely choke it down! Will work out on Sunday as I am not teaching yoga tomorrow. Taking a revision class.
No sugars, no carbs, no grains....craving oatmeal!
(40.8% bf 27.8 bmi) 37.2% bf 44.4% tbw
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167.2 lb
Lost so far: 13.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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