slimatlast's Journal, 03 February 2014

Weigh In record (no journal entry) for 03 February 2014
155.0 lb Lost so far: 105.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2014:
1576 kcal Fat: 63.47g | Prot: 107.10g | Carb: 145.04g.   Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Oranges. Lunch: Chicken Breast, Cucumber (Peeled). Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Maynards Sour Wine Gums, Pistachio Nuts. more...
losing 1.8 lb a week


Comments 
thank you for the support! 
04 Feb 14 by member: slimatlast

     
 

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