Weigh In record (no journal entry) for 03 February 2014
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155.0 lb
Lost so far: 105.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1576 kcal
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Fat: 63.47g | Prot: 107.10g | Carb: 145.04g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Oranges. Lunch: Chicken Breast, Cucumber (Peeled). Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Maynards Sour Wine Gums, Pistachio Nuts. more...
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losing 1.8 lb a week
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Comments
thank you for the support!
04 Feb 14 by member: slimatlast
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