jaime30024's Journal, 18 February 2011

Had wayyyy too much sodium yesterday and did not expect a drop in weight. Actually exected a gain. Happy Happy. Today we will see....my husband may take half a day vacation and I will have to leave after work for gym. Tomorrow the same. I like to get it out of the way early on the weekends and he just does not like to go. It makes it very hard for me. One day he was going to go with me and I had my gym clothes on and he had his gym bag. We never made it to the gym....he did not want to go. But he says to me, "I am not keeping you from the gym". Not intentionally, but I do not think he realizes that little things like that does sabotage me.
237.6 lb Lost so far: 10.4 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1974 kcal Fat: 108.24g | Prot: 159.58g | Carb: 29.94g.   Breakfast: Boiled Egg. Dinner: Classic Chicken Caesar Salad, Steamed Clams, Rum, Diet Coke, Cabernet Sauvignon Wine, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: BAKEN-ETS Fried Pork Skins, Sugar Free Energy Drink. more...
3934 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 72.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

RiverRes updated their Food Diary.

Atkins Recent Activity

playtime8978 recorded a Weigh In at 148.0 lb.
Pegasus9 recorded a Journal Entry and a Weigh In at 239.6 lb.
bango1 commented on rhontique's Journal Entry.
LowCarbLover4Life updated their Food Diary.
Marlene1952 updated their Food Diary.
tweetycat recorded a Journal Entry.
LO-Carb Karen supported 0alanna0's Journal Entry.
Angeleyes4u40 commented on their Journal Entry.