jaime30024's Journal, 18 February 2011

Had wayyyy too much sodium yesterday and did not expect a drop in weight. Actually exected a gain. Happy Happy. Today we will see....my husband may take half a day vacation and I will have to leave after work for gym. Tomorrow the same. I like to get it out of the way early on the weekends and he just does not like to go. It makes it very hard for me. One day he was going to go with me and I had my gym clothes on and he had his gym bag. We never made it to the gym....he did not want to go. But he says to me, "I am not keeping you from the gym". Not intentionally, but I do not think he realizes that little things like that does sabotage me.
237.6 lb Lost so far: 10.4 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1974 kcal Fat: 108.24g | Prot: 159.58g | Carb: 29.94g.   Breakfast: bacon fully cooked, Boiled Egg. Dinner: Classic Chicken Caesar Salad, Cabernet Sauvignon Wine, Steamed Clams, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Diet Coke, Rum. Snacks/Other: Sugar Free Energy Drink, BAKEN-ETS Fried Pork Skins. more...
3934 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Atkins  

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