jaime30024's Journal, 18 February 2011

Had wayyyy too much sodium yesterday and did not expect a drop in weight. Actually exected a gain. Happy Happy. Today we will see....my husband may take half a day vacation and I will have to leave after work for gym. Tomorrow the same. I like to get it out of the way early on the weekends and he just does not like to go. It makes it very hard for me. One day he was going to go with me and I had my gym clothes on and he had his gym bag. We never made it to the gym....he did not want to go. But he says to me, "I am not keeping you from the gym". Not intentionally, but I do not think he realizes that little things like that does sabotage me.
237.6 lb Lost so far: 10.4 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1974 kcal Fat: 108.24g | Prot: 159.58g | Carb: 29.94g.   Breakfast: Boiled Egg, bacon fully cooked. Dinner: Steamed Clams, Classic Chicken Caesar Salad, Rum, Diet Coke, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cabernet Sauvignon Wine. Snacks/Other: Sugar Free Energy Drink, BAKEN-ETS Fried Pork Skins. more...
3934 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

jaime30024's weight history

jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

berley1 commented on AmberLaine's Journal Entry.
jparlett supported dorindam59's Journal Entry.

Atkins Recent Activity

johncaruso recorded a Weigh In at 217.4 lb.
JovialJ commented on alphamares's Journal Entry.
rhontique supported vestnimbnophcent's Weigh In.
You are lovable commented on redgirl1974's Journal Entry.
rafiko5 recorded a Weigh In at 262.4 lb.
Prestigejan recorded a Weigh In at 160.0 lb.
SuccessThisTime58 commented on alphamares's Journal Entry.
redgirl1974 commented on their Journal Entry.