Weigh In record (no journal entry) for 03 February 2014
|
237.8 lb
Lost so far: 112.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
280 kcal
|
Fat: 11.00g | Prot: 7.00g | Carb: 38.00g.
Breakfast: Frito Lay Peanut Butter Crackers. Lunch: Quaker Rice Cakes - Butter Popped Corn. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|