Weigh In record (no journal entry) for 03 February 2014
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186.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1555 kcal
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Fat: 89.01g | Prot: 65.30g | Carb: 108.80g.
Breakfast: butter, half and half, Vermont Bread Vermont Bread Company wheat bread, coffee, egg. Lunch: Shepherd's Pie with Lamb. Dinner: Red Table Wine, Smucker's Natural Chunky Peanut Butter, Trader Joe's Marcona Almonds, Burrito with Chicken, Beans and Cheese. Snacks/Other: Brownie, Trader Joe's Wasabi Flavored Almonds. more...
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2370 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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