blueygreeneyes's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
206.4 lb Lost so far: 33.1 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1758 kcal Fat: 34.95g | Prot: 164.86g | Carb: 203.99g.   Breakfast: Egg, Egg White, Double Fiber Bread. Lunch: jasmine rice, chicken tikka. Dinner: pho. Snacks/Other: S'mores Protein Bar, almond butter, fig newman's, double fiber bread, Whey Protein Powder. more...
2874 kcal Activities & Exercise: treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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