blueygreeneyes's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
206.4 lb Lost so far: 33.1 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1758 kcal Fat: 34.95g | Prot: 164.86g | Carb: 203.99g.   Breakfast: Egg, Double Fiber Bread, Egg White. Lunch: chicken tikka, jasmine rice. Dinner: pho. Snacks/Other: S'mores Protein Bar, Whey Protein Powder, fig newman's, double fiber bread, almond butter. more...
2874 kcal Activities & Exercise: treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.3 lb a week

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