Weigh In record (no journal entry) for 18 February 2011
|
231.5 lb
Lost so far: 5.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
1916 kcal
|
Fat: 96.62g | Prot: 67.20g | Carb: 202.34g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Onion Rings (Value Size), BK Veggie Burger. Dinner: corfu gyro slice, Tzatziki Sauce, White Pita Bread, Tomatoes, corfu gyro slice, Tzatziki Sauce, White Pita Bread, Onions, Tomatoes. Snacks/Other: Dark Peanut Butter Cups. more...
|
|
2911 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
martin5633's weight history
|