dannifatso's Journal, 01 May 2009

Weigh In record (no journal entry) for 01 May 2009
128.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2009:
1457 kcal Fat: 33.78g | Prot: 170.10g | Carb: 90.90g.   Breakfast: eggs, cottage cheese 1%, minneola. Lunch: baby spinach, chicken breast, egg, bacon. Dinner: onions, romaine lettuce, broccoli, grouper, rice pilaf. Snacks/Other: ultra lite michelob, grapes, red seedless, kashi pumpkin spice flax bar. more...
on diet The South Beach Diet   steady weight

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dannifatso's Own Activity

dannifatso recorded a Weigh In at 132.8 lb.
dannifatso recorded a Weigh In at 134.6 lb.
dannifatso recorded a Journal Entry and a Weigh In at 135.4 lb.
dannifatso recorded a Weigh In at 139.2 lb.

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HARLEYNICE3 supported Jimmy Dell's Weigh In.

Other Member Diet Recent Activity

CatHerder supported Bethlauren8's Journal Entry.
cparker supported robertash's Journal Entry.
WereYorkie recorded a Weigh In at 301.0 lb.
marcusjr recorded a Weigh In at 133.4 lb.
Judas13 updated their Food Diary.
Bethlauren8 supported mr_c's Weigh In.
Graham024 recorded a Weigh In at 235.3 lb.
PattyKakes recorded a Journal Entry.