dannifatso's Journal, 01 May 2009

Weigh In record (no journal entry) for 01 May 2009
128.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2009:
1457 kcal Fat: 33.78g | Prot: 170.10g | Carb: 90.90g.   Breakfast: eggs, cottage cheese 1%, minneola. Lunch: bacon, chicken breast, baby spinach, egg. Dinner: rice pilaf, broccoli, romaine lettuce, onions, grouper. Snacks/Other: kashi pumpkin spice flax bar, ultra lite michelob, grapes, red seedless. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for The South Beach Diet



dannifatso's weight history


dannifatso's Recent Activity

dannifatso's Own Activity

No recent activity.

dannifatso's Buddies

No recent activity.

Weight Watchers Recent Activity

Bluebird6 recorded a Weigh In at 258.5 lb.
Rinkabob supported Sugar Waffle's Weigh In.
mrsbonnyjohnson commented on cls1992's Journal Entry.
nita4848 recorded a Weigh In at 174.5 lb.
Kathy Vanish recorded a Journal Entry and a Weigh In at 186.8 lb.
cls1992 commented on their Journal Entry.
BeckyBaby65too replied to CP23322's challenge post - Glory Days, Tuesday, Sept 30.
laurieslife replied to CP23322's challenge post - Glory Days, Tuesday, Sept 30.