dannifatso's Journal, 01 May 2009

Weigh In record (no journal entry) for 01 May 2009
128.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2009:
1457 kcal Fat: 33.78g | Prot: 170.10g | Carb: 90.90g.   Breakfast: minneola, cottage cheese 1%, eggs. Lunch: chicken breast, baby spinach, bacon, egg. Dinner: rice pilaf, broccoli, romaine lettuce, onions, grouper. Snacks/Other: kashi pumpkin spice flax bar, ultra lite michelob, grapes, red seedless. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



dannifatso's weight history


dannifatso's Recent Activity

dannifatso's Own Activity

dannifatso recorded a Weigh In at 139.2 lb.
dannifatso recorded a Journal Entry and a Weigh In at 139.4 lb.
dannifatso recorded a Weigh In at 142.0 lb.
dannifatso recorded a Journal Entry and a Weigh In at 143.2 lb.

dannifatso's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported HCB's Journal Entry.
lrtellez updated their Food Diary.
Preve-82 recorded a Weigh In at 207.2 lb.
Eostre supported millerm40's Journal Entry.
mother mia updated their Exercise Diary.
HCB commented on meohmy125's Journal Entry.
ruabrannw recorded a Journal Entry.
snezica supported SherrieC's Weigh In.