dannifatso's Journal, 01 May 2009

Weigh In record (no journal entry) for 01 May 2009
128.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2009:
1457 kcal Fat: 33.78g | Prot: 170.10g | Carb: 90.90g.   Breakfast: eggs, cottage cheese 1%, minneola. Lunch: baby spinach, chicken breast, egg, bacon. Dinner: romaine lettuce, onions, broccoli, grouper, rice pilaf. Snacks/Other: grapes, red seedless, kashi pumpkin spice flax bar, ultra lite michelob. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



dannifatso's weight history


dannifatso's Recent Activity

dannifatso's Own Activity

dannifatso recorded a Weigh In at 131.6 lb.
dannifatso recorded a Weigh In at 132.6 lb.
dannifatso recorded a Weigh In at 133.6 lb.

dannifatso's Buddies

HARLEYNICE3 supported arochom's Weigh In.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on ChicaLean's Journal Entry.
Sherran updated their Food Diary.
Marv1n updated their Exercise Diary.
ChicaLean supported april761's Journal Entry.
VeggieJunkie supported Edardj's Journal Entry.
senea recorded a Weigh In at 241.0 lb.
francy_247 recorded a Weigh In at 189.0 lb.
Trimmer55 recorded a Journal Entry and a Weigh In at 144.5 lb.