dannifatso's Journal, 01 May 2009

Weigh In record (no journal entry) for 01 May 2009
128.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2009:
1457 kcal Fat: 33.78g | Prot: 170.10g | Carb: 90.90g.   Breakfast: eggs, cottage cheese 1%, minneola. Lunch: baby spinach, chicken breast, egg, bacon. Dinner: romaine lettuce, onions, broccoli, grouper, rice pilaf. Snacks/Other: grapes, red seedless, kashi pumpkin spice flax bar, ultra lite michelob. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dannifatso's weight history


dannifatso's Recent Activity

dannifatso's Own Activity

dannifatso recorded a Weigh In at 131.6 lb.

dannifatso's Buddies

No recent activity.

Other Member Diet Recent Activity

saracantthink commented on their Weigh In.
SjF60 supported sitifarahinshmohdnasir's Weigh In.
meanE1969 updated their Exercise Diary.
Danielle Hawkins recorded a Weigh In at 148.0 lb.
bdmgoggins supported 0alanna0's Journal Entry.
VeggieJunkie recorded a Journal Entry.
suzie-d updated their Food Diary.
april761 commented on JockoT's Journal Entry.