dannifatso's Journal, 01 May 2009

Weigh In record (no journal entry) for 01 May 2009
128.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2009:
1457 kcal Fat: 33.78g | Prot: 170.10g | Carb: 90.90g.   Breakfast: eggs, cottage cheese 1%, minneola. Lunch: chicken breast, egg, bacon, baby spinach. Dinner: broccoli, romaine lettuce, onions, grouper, rice pilaf. Snacks/Other: ultra lite michelob, kashi pumpkin spice flax bar, grapes, red seedless. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



dannifatso's weight history


dannifatso's Recent Activity

dannifatso's Own Activity

No recent activity.

dannifatso's Buddies

No recent activity.

Other Member Diet Recent Activity

Mary-skidiveliveride replied to solo58's group post - Mr Hyde's late night binge .
iluvred supported effielombard's Weigh In.
Nacho! recorded a Weigh In at 148.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Glaun updated their Food Diary.
bemc updated their Exercise Diary.
225annabelle updated their Food Diary.
Kebones recorded a Weigh In at 242.4 lb.