dannifatso's Journal, 01 May 2009

Weigh In record (no journal entry) for 01 May 2009
128.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2009:
1457 kcal Fat: 33.78g | Prot: 170.10g | Carb: 90.90g.   Breakfast: eggs, cottage cheese 1%, minneola. Lunch: bacon, chicken breast, baby spinach, egg. Dinner: rice pilaf, broccoli, romaine lettuce, onions, grouper. Snacks/Other: kashi pumpkin spice flax bar, ultra lite michelob, grapes, red seedless. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



dannifatso's weight history


dannifatso's Recent Activity

dannifatso's Own Activity

No recent activity.

dannifatso's Buddies

HARLEYNICE3 commented on Scout1idf's Journal Entry.

Other Member Diet Recent Activity

gilyadrian recorded a Weigh In at 150.9 lb.
heavenlytreasures recorded a Journal Entry and a Weigh In at 224.8 lb.
mikegio78 commented on their Weigh In.
IngaViolet recorded a Weigh In at 139.0 lb.
berthina recorded a Weigh In at 176.0 lb.
clross1221 recorded a Weigh In at 155.0 lb.
misterbillp recorded a Weigh In at 273.6 lb.
dla202 recorded a Weigh In at 169.6 lb.