dannifatso's Journal, 01 May 2009

Weigh In record (no journal entry) for 01 May 2009
128.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2009:
1457 kcal Fat: 33.78g | Prot: 170.10g | Carb: 90.90g.   Breakfast: eggs, cottage cheese 1%, minneola. Lunch: baby spinach, chicken breast, egg, bacon. Dinner: romaine lettuce, onions, broccoli, grouper, rice pilaf. Snacks/Other: grapes, red seedless, kashi pumpkin spice flax bar, ultra lite michelob. more...
on diet The South Beach Diet   losing 2.1 lb a week



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