dannifatso's Journal, 01 May 2009

Weigh In record (no journal entry) for 01 May 2009
128.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2009:
1457 kcal Fat: 33.78g | Prot: 170.10g | Carb: 90.90g.   Breakfast: minneola, cottage cheese 1%, eggs. Lunch: chicken breast, egg, baby spinach, bacon. Dinner: broccoli, romaine lettuce, onions, grouper, rice pilaf. Snacks/Other: grapes, red seedless, ultra lite michelob, kashi pumpkin spice flax bar. more...
on diet The South Beach Diet   steady weight

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