Weigh In record (no journal entry) for 03 February 2014
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1204 kcal
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Fat: 29.70g | Prot: 45.69g | Carb: 131.86g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Chef's Cupboard Homestyle Loaded Mashed Potatoes, Aldi Country Style Pork Ribs, Chef's Cupboard Turkey Gravy. Snacks/Other: Merlot Wine, York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Cafe Bistro Soft Gingerbread Cookies. more...
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1797 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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