Weigh In record (no journal entry) for 03 February 2014
|
163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
1900 kcal
|
Fat: 39.87g | Prot: 64.17g | Carb: 314.85g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Millville Crunchy Granola Raisin Bran, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Healthy Choice Tomato Basil Soup. Dinner: Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Tomatoes, Ken's Steak House Lite Northern Italian Dressing, Red Leaf Lettuce , CYR Inc., Green Chopsticks Green Chopsticks Chicken & Vegetable Dumplings. Snacks/Other: York Peppermint Pattie (Fun Size), Navels Oranges , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Kirkland Signature Dry Roasted Almonds. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|