Fledgist's Journal, 18 February 2011

Not really much to report. This has been a rather odd week. I've not been all that well; I've been rather fatigued, which is not good.
242.4 lb Lost so far: 94.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1193 kcal Fat: 26.57g | Prot: 51.05g | Carb: 161.07g.   Breakfast: toast, Danactive Yogurt, Hard-Boiled Egg, banana, orange juice, Fat free spread. Lunch: South Beach Living Cinnamon Raisin Cereal Bar. Dinner: Publix Hummus, Trader Ming's Chicken Shu Mai, Birdseye Steamfresh sweet peas, merlot wine. more...
3656 kcal Activities & Exercise: Conditioning exercise (health club) - 32 minutes, Standing - 1 hour, Sitting - 2 hours and 40 minutes, Desk Work - 8 hours, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week


Hope you get some energy back and feel better! 
18 Feb 11 by member: zeikiya989
Well it's tough to cut calories when your not feeling well... but I would continue with it... you are making a dent in it somewhere... even if it's not showing up on the scale. Have a great weekend! 
18 Feb 11 by member: Matt55


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