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P90X3 Day 1
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2314 kcal
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Fat: 96.86g | Prot: 155.06g | Carb: 227.14g.
Breakfast: Ocean Spray Light Cran-Grape Juice, Banana, Strawberry Whey Protein, Baby Carrots, Celery, Egg. Lunch: Chocolate Chip Cookie, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Traditional Style Pink Salmon, Quick Oats, Egg. Dinner: Apple Turnover or Dumpling, Mashed Potato (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blue Diamond Roasted Salted Almonds, Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2349 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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