mardee57's Journal, 18 February 2011

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Weigh In record (no journal entry) for 18 February 2011

221.8 lb Lost so far: 33.2 lb. Still to go: 76.8 lb. Diet followed 100%.

Diet Calendar Entry for 18 February 2011:

1176 kcal

Fat: 22.30g | Prot: 72.95g | Carb: 227.36g. Breakfast: Half and Half, Coffee, Stevia, Double Fiber English Muffins, Light Mayo, Organic Sugar, Juice from Fresh Vegetables (Juicer Used). Lunch: black beans, TVP, Bagel Thins - 100% Whole Wheat, Gimme Lean, Boca Vegan Burger, Chicken Stock, Onion, Potato, Soybeans (Mature Seeds, Steamed, Cooked), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Almonds, Soy Crisps - Roasted Garlic & Onion. more...

on diet mardee57's own diet losing 3.8 lb a week


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	recorded a weigh in at 154.4 lb.
	recorded a weigh in at 152.2 lb.
	recorded a weigh in at 153.8 lb.
	recorded a weigh in at 154.4 lb.

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	williamsuperman recorded a weigh in at 240.0 lb.
	don7555 recorded a weigh in at 243.6 lb.

mardee57's Journal, 18 February 2011

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