BobMciu's Journal, 18 February 2011

6 beers?????? No workout
211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed N/A.

Diet Calendar Entries for 18 February 2011:
2782 kcal Fat: 76.11g | Prot: 101.15g | Carb: 314.17g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey, Bran Cereal. Lunch: Lemonade, Banana, Nonfat Peach Greek Yogurt, French Vanilla Instant Cappuccino. Dinner: Original Stout, Brown Ale Beer, BBQ Pork Sandwich, Vegetable Soup (Canned, Condensed). Snacks/Other: Oil Roasted Peanuts (with Salt), Pinot Noir Wine, Gumdrops (Jelly Pieces) Candies. more...
2789 kcal Activities & Exercise: Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 12 hours and 21 minutes, Sleeping - 6 hours and 28 minutes. more...
on diet BobMciu's own diet   losing 1.5 lb a week

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