BobMciu's Journal, 18 February 2011

6 beers?????? No workout
211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed N/A.

Diet Calendar Entries for 18 February 2011:
2782 kcal Fat: 76.11g | Prot: 101.15g | Carb: 314.17g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey, Bran Cereal. Lunch: Banana, Nonfat Peach Greek Yogurt, French Vanilla Instant Cappuccino, Lemonade. Dinner: Vegetable Soup (Canned, Condensed), Original Stout, Brown Ale Beer, BBQ Pork Sandwich. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Oil Roasted Peanuts (with Salt), Pinot Noir Wine. more...
2789 kcal Activities & Exercise: Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 12 hours and 21 minutes, Sleeping - 6 hours and 28 minutes. more...
on diet BobMciu's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

trainhardergear recorded a Weigh In at 145.0 lb.
BuffyBear commented on their Journal Entry.
edwardmatera recorded a Weigh In at 272.0 lb.
Erika59 recorded a Weigh In at 262.0 lb.
swingkid1981 recorded a Weigh In at 188.2 lb.
christolicblue recorded a Weigh In at 170.8 lb.
sngglebnny commented on snezica's Journal Entry.
topoisomeras recorded a Weigh In at 156.0 lb.