BobMciu's Journal, 18 February 2011

6 beers?????? No workout
211.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed N/A.

Diet Calendar Entries for 18 February 2011:
2782 kcal Fat: 76.11g | Prot: 101.15g | Carb: 314.17g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey, Bran Cereal. Lunch: Banana, Nonfat Peach Greek Yogurt, French Vanilla Instant Cappuccino, Lemonade. Dinner: Vegetable Soup (Canned, Condensed), BBQ Pork Sandwich, Original Stout, Brown Ale Beer. Snacks/Other: Oil Roasted Peanuts (with Salt), Gumdrops (Jelly Pieces) Candies, Pinot Noir Wine. more...
2789 kcal Activities & Exercise: Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 12 hours and 21 minutes, Sleeping - 6 hours and 28 minutes. more...
on diet BobMciu's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on their Journal Entry.
Mistybenner commented on ckworksalot's Journal Entry.
warrenwinter commented on their Journal Entry.
sardines147 recorded a Journal Entry.
BBoudreaux recorded a Weigh In at 145.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FiveTwoCowboy supported warrenwinter's Journal Entry.
islandmoma updated their Food Diary.