Weigh In record (no journal entry) for 03 February 2014
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144.4 lb
Lost so far: 10.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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499 kcal
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Fat: 4.52g | Prot: 52.17g | Carb: 68.59g.
Breakfast: Apples. Lunch: Cabbage, Tilapia (Fish), Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin. Dinner: Lettuce, Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 4.2 lb a week
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hardestyal's weight history
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