Weigh In record (no journal entry) for 18 February 2011
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252.0 lb
Lost so far: 26.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2011:
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1658 kcal
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Fat: 62.91g | Prot: 70.50g | Carb: 210.19g.
Breakfast: Grits, Diet Mountain Dew, Turkey Bacon, Fried Egg without Fat, Coffee (Brewed From Grounds) . Lunch: raspberry vinaigrette, salad, chicken stuffed with broccoli, frosting, chocolate cupcake . Dinner: 16" Original Crust Pizza - Cheese. Snacks/Other: popsicle, cheddar cheese sargento. more...
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3785 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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