Weigh In record (no journal entry) for 03 February 2014
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238.8 lb
Lost so far: 28.7 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2013 kcal
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Fat: 85.80g | Prot: 110.21g | Carb: 197.57g.
Breakfast: General Mills Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Taco Bell Fresco Bean Burrito, Taco Bell Fresco Soft Taco - Beef. Dinner: Light Sour Cream, Mixed Vegetables (Solids and Liquids, Canned), Mushroom Pieces and Stems, Chicken Breast. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Blue Bell French Vanilla Ice Cream, Lindt Extra Dark Chocolate 85% Cocoa, Laughing Cow Mini Babybel Bonbel Cheese. more...
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2967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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