Weigh In record (no journal entry) for 03 February 2014
|
177.7 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
1014 kcal
|
Fat: 48.11g | Prot: 60.74g | Carb: 104.44g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Bob's Red Mill Flaxseed Meal, Coffee, So Delicious Coconut Milk Unsweetened, JJ Virgin All In One Shake-Chai, MLO Sports Nutrition Brown Rice Protein Powder. Lunch: Wegmans Turkey Chili, Sabra Basil Pesto Hummus, Cucumber (with Peel), Publix Red Bell Pepper. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Gala Apples, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Kay's weight history
|