Weigh In record (no journal entry) for 03 February 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2655 kcal
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Fat: 64.32g | Prot: 244.15g | Carb: 268.78g.
Breakfast: Bananas, Wegmans Fat Free Milk, Universal Nutrition Pro and Oats - Rich Chocolate, Cellucor C4 Extreme. Lunch: Cajun Chicken Dirty Rice. Dinner: Wegmans Spicy Buffalo Style Stuffed Chicken Breast. Snacks/Other: Wegmans 2% Milk Shredded Sharp Cheddar Cheese, Turkey Breast Meat, Nabisco Triscuit Rosemary & Olive Oil Crackers, Optimum Nutrition Essential Amino Energy - Concord Grape, Wegmans Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wegmans Fat Free Milk, Wegmans Fat Free Milk, MusclePharm Combat Powder - Banana Cream, MusclePharm Recon, Mission Sun-Dried Tomato Basil Wraps, BJ's Chopped Peppers & Onions, Jimmy Dean Hearty Turkey Sausage Crumbles, Wegmans Egg Busters 99% Real Eggs, Heinz Simply Heinz Tomato Ketchup. more...
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gaining 13.8 lb a week
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