Weigh In record (no journal entry) for 03 February 2014
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199.5 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2085 kcal
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Fat: 65.89g | Prot: 76.29g | Carb: 347.45g.
Breakfast: Kellogg's Special K Grab 'n Go Cereal Packs - Fruit & Yogurt, Bananas. Lunch: Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: New York Lite Texas Toast, Ragu Light Parmesan Alfredo Cheese Creations Sauce, Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Other: SnackWells Fudge Pretzels, chip mates 11110015907, Pepsi Pepsi (Can). more...
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gaining 2.5 lb a week
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