Avenezio08's Journal, 18 February 2011

149.8 lb Lost so far: 11.7 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 47.31g | Prot: 73.28g | Carb: 202.30g.   Breakfast: Apples & Cinnamon Instant Oatmeal, Cappuccino Cafe Collection. Lunch: Sugar Free Gelatin Snacks, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Lite Olive Oil Vinaigrette, Garden Salad, Sourdough Hard Pretzels. Dinner: egg roll vegetable, Reduced Sodium Soy Sauce, Original 90 Second Microwave Rice, Broccoli, Ground Chicken. Snacks/Other: Brownie, Diet Dr. Pepper, Special K Cereal Bars - Honey Nut. more...

2065 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...