Weigh In record (no journal entry) for 18 February 2011
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122.7 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2244 kcal
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Fat: 70.72g | Prot: 99.91g | Carb: 316.08g.
Breakfast: Blueberry Bagel, Natural Applesauce. Lunch: French Fries (Small), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), roman meal sun grain, Premium Roast Beef, Reduced Fat Colby-jack Cheese. Dinner: Poppyseed Rolls, French Fries, Fried Jumbo Shrimp (10 Shrimp), World Famous Calabash Chicken. Snacks/Other: Baked Beans with Pork (Canned). more...
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1816 kcal
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Activities & Exercise:
Desk Work - 3 hours and 50 minutes, Driving - 55 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 10 hours and 5 minutes. more...
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gaining 1.6 lb a week
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