Dave R's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
261.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2011:
1125 kcal Fat: 38.14g | Prot: 47.29g | Carb: 158.95g.   Breakfast: Bananas. Lunch: 100% White Corn Bite Size Tortilla Chips, Instant Oatmeal - High Fiber Cinnamon Swirl. Dinner: Hawaiian deLITE, Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Wild Berry Frozen Yogurt, chocolate fat free ice cream. more...
losing 5.3 lb a week

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