Weigh In record (no journal entry) for 18 February 2011
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168.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2035 kcal
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Fat: 128.78g | Prot: 112.00g | Carb: 61.73g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Zesty Lemon Pepper, Shredded Mozzarella Cheese, Boiled Egg, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Doughnut, Whipped Cream (Pressurized), Buttermilk Pancakes, Broccoli, Fully Cooked Bacon, Real Mayonnaise, Green Beans, Ground Beef (80% Lean / 20% Fat), Splenda with Fiber, Heavy Cream, 2% American Cheese Slices. Snacks/Other: Zinfandel Wine. more...
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gaining 7.0 lb a week
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