MrGoodnight's Journal, 18 February 2011

not unexpected
217.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
2213 kcal Fat: 68.50g | Prot: 76.39g | Carb: 314.86g.   Breakfast: Granulated Sugar Organic, Granulated Sugar Organic, Whole Grain, Heavy Cream. Lunch: Miso Soup Paste with Sea Veg, KitKat (Fingers), Firm Silken Tofu, Whole Wheat Bread. Dinner: Actimel, Twirl, Broccoli, Eastern Counties Baby New, Chicken Breast (Skin Not Eaten). Snacks/Other: Acai Berry Juice, Digestive, Jelly Babied, Wafer Thin Honey Roast Ham, Brown Bread, Lightly Salted Spreadable Butter, Plums, Plums, Snickers Bar, Heroes, Twirl. more...
2418 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
gaining 5.6 lb a week

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