Weigh In record (no journal entry) for 03 February 2014
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1471 kcal
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Fat: 35.63g | Prot: 67.77g | Carb: 226.33g.
Breakfast: GNC Ultra Omega Krill Oil, Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Harris Teeter Garbanzo Beans, Grapes, Egg, Quinoa & Beans, Carrot Kinpira, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie. Dinner: Chicken & Veggie Soup. Snacks/Other: turtle mountain purely decadent non dairy frozen dessert, Great Value Cheddar Cheese Baked Snack Crackers, Apples, Bananas. more...
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1671 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Stretching (yoga) - 15 minutes, Sitting - 1 hour. more...
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steady weight
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