Weigh In record (no journal entry) for 18 February 2011
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261.8 lb
Lost so far: 23.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1800 kcal
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Fat: 34.67g | Prot: 115.62g | Carb: 274.35g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Albacore Solid White Tuna in Water, Special K Cereal Bars - Strawberry. Dinner: Blueberry Muffins, King White Bread, Singles American Cheese Slices, Chopped Ham, Egg White, Dinner Roll. Snacks/Other: Double Fiber Honey Wheat English Muffins, SM LIGHT OR MARM 4006. more...
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losing 4.2 lb a week
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