Cperkins2's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
212.5 lb Lost so far: 4.7 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:
2295 kcal Fat: 102.51g | Prot: 73.05g | Carb: 281.89g.   Breakfast: Cinnamon Burst Cheerios, Coffee. Lunch: Lo-carb Monster Energy, PB&J Jamz. Dinner: Matzo Ball Soup, Grilled Cheese Sandwich. Snacks/Other: Classic Italian 6 Cheese Shredded Cheese, Scoops! 100% White Corn Tortilla Chips. more...
3866 kcal Activities & Exercise: Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   losing 1.5 lb a week



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