puhpine's Journal, 03 February 2014

My hard work is finally paying off...
Please don't you all think for a second that it will be a breeze, no folks here's the truth: it is hard rotting sweating in the gym every day, and all but starving in the day. You have to think with every movement can i increase this exercise? can i eat healthier, can i reduce this food from my list and my worst moments are: what did i just put in my mouth???

THINK, WORK, FOCUS !!!!

but hell, look at me go :)
Maud.

200.8 lb Lost so far: 48.3 lb.    Still to go: 26.7 lb.    Diet followed 100%.

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108 kcal

Fat: 1.58g | Prot: 2.39g | Carb: 22.67g.   Breakfast: Bolletje Sesam Knackebrod, Dried Fruit Mixture. more...

2889 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...