cataocampo's Journal, 30 April 2009

Yesterday I put together a big sign on my fridge just to make sure no body buys the stuff that I cant eat!!!... its a bit selfish but I dont care!... if my boyfriend wants to eat pizza he can go to the restaurant and top it up with icecream as long as I dont feel tempted...
154.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2009:
684 kcal Fat: 40.44g | Prot: 69.69g | Carb: 13.07g.   Breakfast: turkey ham, sliced cheese, lettuce. Lunch: lettuce , turkey ham, sliced cheese, sugar free drink. Dinner: diet coke, fish, salad, cucumber, tomato. Snacks/Other: diet coke, water. more...
2503 kcal Activities & Exercise: Standing - 15 minutes, Sitting - 2 hours, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Exercise machine (moderate) - 10 minutes, Driving - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
on diet Atkins  

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