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I'm expecting that once I resume exercising regularly , that I'll start losing weight again :)
I think that, since I'm going to start weight training (finally), I should start to use the body composition feature on my scale more often since, despite not being very accurate, at least it usually gives you a rough picture of whether you're getting better or worse, at least while I decide whether to get the calipers or not. I'm thinking of getting a digital body fat skin fold caliper though. I'll just have to look more into it because this article is somewhat bringing me doubts on whether it's worth it :P
http://www.ncbi.nlm.nih.gov/pubmed/16998449
I don't know how accurate the device used was though...
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130.7 lb
Lost so far: 13.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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949 kcal
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Fat: 46.40g | Prot: 35.90g | Carb: 107.32g.
Breakfast: cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. Lunch: Bean and Rice Soup. Snacks/Other: Liver Pate (Canned), Olives, Cashew Nuts, Portuguese Anona Fruit, Water (Bottled). more...
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gaining 1.5 lb a week
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