infingek's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
186.4 lb Lost so far: 9.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:
1730 kcal Fat: 83.88g | Prot: 88.18g | Carb: 152.81g.   Breakfast: eggs, splenda, coffee mate creamer, coffee, yoplait yogurt light. Lunch: Chopped Cobb Salad. Dinner: Bone Out Wings - Buffalo Medium Wings. Snacks/Other: crystal light, water. more...
2353 kcal Activities & Exercise: EA2 - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
losing 1.4 lb a week

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