ChristyF's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
178.0 lb Lost so far: 29.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:
1505 kcal Fat: 54.54g | Prot: 64.19g | Carb: 191.89g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee, banana. Lunch: egg whites, mozzarella cheese, frozen green beans, icbinb. Dinner: smart ones cheeseburger, baked potato chips. Snacks/Other: Sugar Cookies, pineapple. more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Mini trampoline - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight



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