Weigh In record (no journal entry) for 17 February 2011
|
182.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
1770 kcal
|
Fat: 78.50g | Prot: 127.41g | Carb: 144.49g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Almond Milk - Dark Chocolate, White Chocolate Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Apple Sauce. Dinner: Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Dave's Chicken Chimichangas. Snacks/Other: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Honey Roasted Sunflower Seeds, Roasted & Salted Soy Nuts. more...
|
|
2713 kcal
|
Activities & Exercise:
sexual activities
- 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 15 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 4 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darcie Mempa's weight history
|