Weigh In record (no journal entry) for 02 February 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1745 kcal
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Fat: 98.67g | Prot: 69.54g | Carb: 157.71g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cilantro, Sweet Onions, Publix Red Bell Pepper, Thomas' Bagel Thins - 100% Whole Wheat, Eggland's Best Large Grade A Eggs, Smithfield 25% Lower Sodium Bacon, Sargento Classic Cheddar Jack Cheese, Welsh Farms Half & Half, Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat), Wegmans Hot Pepper Spread, Olivia's Organics Spring Mix Salad, Tomatoes, Hellmann's Real Mayonnaise, Chi-Chi's Multi-Grain Tortillas (Fajita Style), Sargento Ultra Thin Sliced Provolone Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Great Value Green Olives with Pimento, Guacamole, Tostitos Artisan Recipes Toasted Southwestern Spices. Snacks/Other: Nutella Hazelnut Spread, Thomas' Hearty Light Multi-Grain English Muffins, Trader Joe's Dark Chocolate Peanut Butter Filled Cupcakes. more...
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2441 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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