Weigh In record (no journal entry) for 17 February 2011
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1801 kcal
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Fat: 64.94g | Prot: 99.97g | Carb: 213.79g.
Breakfast: Grapes, fiber gummies, gummy vitamins, water, sausage mcmuffin. Lunch: turkey meatloaf, Trim Lowfat Cottage Cheese, squash. Dinner: pork loin center cut chop, V8, philadelphia cooking creme italian cheese & herb, ronzoni healthy harvest rotini. Snacks/Other: Colby Jack Deli Cheese Slices, triscuit, skim milk, jello sugar free chocolate pudding, jello sugar free vanilla pudding, golden delicious apple, strawberries, water, popcorn. more...
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losing 0.4 lb a week
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