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18%body fat weighed myself after breakfast. Have been eating cake and other bad stuff lately. I have returned to the diet these past 2 days, so hopefully next weight in I will be less.
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191.6 lb
Lost so far: 28.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2011:
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3117 kcal
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Fat: 84.32g | Prot: 199.33g | Carb: 386.58g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Light Style 7 Grain Bread, Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham, Chinese Hot Mustard. Lunch: Stackers Bread & Butter Pickles, Smart Beat Sharp Slices, Oven Roasted Turkey Breast, Low Carb Low Fat Wraps, Sprite Zero. Dinner: CHOLULA HOT SAUCE, Mixed Vegetables (Frozen), Sprite Zero, yellow rice, Oyster Mushroom, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Brownie Batter Blizzard (Medium). more...
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2154 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour. more...
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gaining 1.3 lb a week
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