Weigh In record (no journal entry) for 02 February 2014
|
217.2 lb
Lost so far: 12.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2014:
|
271 kcal
|
Fat: 8.82g | Prot: 20.88g | Carb: 27.82g.
Lunch: Yellow Mustard, Kraft Mayo with Olive Oil, Young Green Onions, Ritz Whole Wheat Crackers, Great Value Hamburger Dill Chips Pickles, Celery, Tuna in Water (Canned). more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwagner63's weight history
|