Tui Chub's Journal, 17 February 2011

Fat 5.7%

143.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 107.02g | Prot: 141.78g | Carb: 249.78g.   Breakfast: Swiss Miss Diet Hot Chocolate, Hash Browns (Small), French Toast Sticks (5 Piece). Lunch: Pork Fried Rice, Chicken Thigh. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Milk (Nonfat), Orange Blast. more...

2577 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 55 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...