Weigh In record (no journal entry) for 02 February 2014
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296.3 lb
Lost so far: 45.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2072 kcal
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Fat: 69.18g | Prot: 89.47g | Carb: 160.22g.
Lunch: 1% Fat Milk, Mt. Olive Kosher Dill Hamburger Chips, Young Green Onions, Celery, Mustard, Kraft Mayo with Olive Oil, Tuna in Water (Canned), Great Value Light Fat Free Vanilla Yogurt, Great Value No Sugar Added Frozen Mixed Fruit, Schar Gluten Free Classic White Bread. Dinner: Tostitos Multigrain Scoops, Roasted Broiled or Baked Chicken Breast, Kraft Velveeta Spicy Sausage Dip. Snacks/Other: Beef Sloppy Joe (No Bun), Tostitos Roasted Garlic and Black Bean Tortilla Chips, Miller Brewing Company MGD 64 Lemonade, Liquid Stevia, Coffee. more...
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3274 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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