Weigh In record (no journal entry) for 02 February 2014
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124.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2054 kcal
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Fat: 81.32g | Prot: 120.80g | Carb: 215.85g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Soy Milk. Lunch: Tender Greens Flat Iron Steak Salad. Dinner: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Spinach (Chopped or Leaf, Frozen), Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Tomato Juice, Walnuts. Snacks/Other: Cereal, Starbucks Caramel Frappuccino Light (Tall), On The Border Chips and Salsa, Chicken Wing. more...
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2020 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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