Weigh In record (no journal entry) for 02 February 2014
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156.6 lb
Lost so far: 53.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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2005 kcal
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Fat: 102.50g | Prot: 95.48g | Carb: 182.58g.
Breakfast: Bananas, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn. Lunch: Safeway Spaghetti Rings, Deli Sliced Ham. Dinner: Cooked Carrots, cheesy potatoes, Kroger Pork Steak, Beef Steak. Snacks/Other: Almonds, Berryhill Hot Fudge Sauce, Blue Bunny Pistachio Almond Ice Cream, Braum's premium butter pecan ice cream, M&M's Milk Chocolate M&M's, Sorrento Sticksters Pepper Jack Cheese Sticks. more...
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gaining 4.2 lb a week
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