Weigh In record (no journal entry) for 17 February 2011
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150.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1522 kcal
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Fat: 56.16g | Prot: 44.55g | Carb: 215.68g.
Breakfast: Soup Crackers, Light Multigrain English Muffin, Organic Brown Eggs (Large), Light Swiss Original. Lunch: celery, STNYFLD NF FRENCH VAN YOGURT, Puffed Rice and Corn Snack, Red Delicious Apples, Chewy Bars - Oats & Chocolate. Dinner: Avocados, Three Lentil Chili. Snacks/Other: Light Beer, Ice Cream Bars - English Toffee Crunch. more...
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losing 1.2 lb a week
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