njsteil's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
190.6 lb Lost so far: 45.8 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:
3179 kcal Fat: 118.09g | Prot: 125.32g | Carb: 353.51g.   Breakfast: Kellogg's Frosted Flakes, Milk (Nonfat). Lunch: Sundrop Diet Sundrop Citrus Soda (Can), Hormel Pulled Pork, Sara Lee 45 Calories & Delightful Wheat Bread, KFC Cole Slaw. Dinner: Brownie, Bourbon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wholly Guacamole Classic Guacamole, 14" Pepperoni Pizza, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Milk (Nonfat), Archer Farms Apple Fritter Breakfast Bread, Smart Balance 37% Light Buttery Spread. more...
2274 kcal Activities & Exercise: Housework - 1 hour, Driving - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
losing 5.6 lb a week

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