Weigh In record (no journal entry) for 02 February 2014
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190.6 lb
Lost so far: 45.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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3179 kcal
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Fat: 118.09g | Prot: 125.32g | Carb: 353.51g.
Breakfast: Kellogg's Frosted Flakes, Milk (Nonfat). Lunch: Sundrop Diet Sundrop Citrus Soda (Can), Hormel Pulled Pork, Sara Lee 45 Calories & Delightful Wheat Bread, KFC Cole Slaw. Dinner: Brownie, Bourbon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wholly Guacamole Classic Guacamole, 14" Pepperoni Pizza, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Milk (Nonfat), Archer Farms Apple Fritter Breakfast Bread, Smart Balance 37% Light Buttery Spread. more...
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2274 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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