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Sparty11
Journal
17 Feb 11
Sparty11's Journal, 17 February 2011
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Weigh In record (no journal entry) for 17 February 2011
158.5 lb
Lost so far:
16.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
1593 kcal
Fat: 87.56g | Prot: 57.04g | Carb: 144.47g.
Breakfast:
Coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer.
Lunch:
Lemon Herb Chicken.
Dinner:
Caesar Salad with Romaine, Thin Crust - Sausage & Pepperoni Pizza.
Snacks/Other:
Cheez-It Baked Snack Crackers, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip.
more...
2073 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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