Sparty11's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
158.5 lb Lost so far: 16.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:
1593 kcal Fat: 87.56g | Prot: 57.04g | Carb: 144.47g.   Breakfast: Coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Lemon Herb Chicken. Dinner: Caesar Salad with Romaine, Thin Crust - Sausage & Pepperoni Pizza. Snacks/Other: Cheez-It Baked Snack Crackers, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
2073 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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