Weigh In record (no journal entry) for 17 February 2011
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134.6 lb
Lost so far: 26.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2011:
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1635 kcal
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Fat: 65.12g | Prot: 83.18g | Carb: 178.03g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: fajitas. more...
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1770 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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