Weigh In record (no journal entry) for 17 February 2011
|
204.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2011:
|
2105 kcal
|
Fat: 53.79g | Prot: 187.73g | Carb: 234.10g.
Breakfast: raisins, oatmeal. Lunch: sweet pickle relish, orowheat whole wheat bread, roast chicken. Dinner: mustard whole grain, broccoli, low fat cottage cheese, kirkland turkey burger. Snacks/Other: green tea, marmite, kirkland oven roastred sliced turkey breast, cheese crisps, reflective health total performance shake, egg, banana. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alen Cooper's weight history
|