Weigh In record (no journal entry) for 17 February 2011
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271.0 lb
Lost so far: 0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1707 kcal
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Fat: 66.06g | Prot: 58.64g | Carb: 227.45g.
Breakfast: Coconut Creme, Coffee (Brewed From Grounds), Cream Cheese, Bagel. Lunch: Broccoli and Cheese, Swedish Meatballs with Pasta. Dinner: Sour Cream, Red Salsa, Velveeta Cheese. Snacks/Other: Chocolate Puddings, Cherry Mixed Fruit Cup. more...
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4246 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 40 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours and 20 minutes, Sitting - 5 hours and 35 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 4.4 lb a week
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