Weigh In record (no journal entry) for 02 February 2014
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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503 kcal
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Fat: 35.22g | Prot: 32.63g | Carb: 12.43g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Beef Stock (Home Prepared), Cooked Carrots, Cooked Celery, Leeks. Snacks/Other: Meijer Colby Jack Cheese Sticks. more...
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losing 8.4 lb a week
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